The Transformative Power of Surya Namaskar Yoga
The Benefits of Surya Namaskar Yoga Surya Namaskar, also known as Sun Salutation, is a powerful yoga practice that combines a sequence of asanas (poses) with deep breathing. This ancient practice has been passed down through generations and is still widely practiced today. Surya Namaskar is not only a physical exercise but also a spiritual … Read more